Soya Chapati With Masoor Dhal

I have mixed soya powder (Flour) into Wheat flour(Chapati flour). Everytime i make chapati's i mix 1/2 cup soya flour. Everyone knows that Soya is good for health & I felt that this will be good soya in take for my entire family. My mom used to do this from past few years. Nowadays everywhere soya has become famous & people have started doing varities of food using it.

Soya Chapati

Ingredients for Soya Chapati

• Soya Powder (Flour) - 1/2 cup
• Wheat Flour - 1 cup
• Salt to taste
• Oil - 1 tsp
• Water to knead the dough

Method

• Mix soya powder and wheat flour
• Add salt, oil and water make a soft dough
• Take the small ball of the dough and make a round with the help of wheat flour and using rolling pin
• Heat tawa / griddle on medium flame
• Place the chapati and grease the oil on both the sides and roast it.

Masoor Dhal

Ingredients for Masoor Dhal

• Masoor Dhal - 1 cup
• Onion (finely chopped) - 1 cup
• Salt to taste
• Garam Masala - 1 tsp
• Chilli powder - 1 tsp
• Kasoori methi (dry fenugreek leaf) - 1 tsp
• Oil - 2 tsp
• Mustard seeds - 1/2 tsp
• Garnish coriander

Grind to paste

• Green chilies - 3 or 4
• Tomatoes - 2 large or Canned tomatoes
• Garlic - 2 cloves
• Ginger a small piece

Method

1. Boil the tomatoes adding a bit of water and cool it
2. Grind the tomatoes, garlic, ginger, chillies make a paste
3. Wash and cook the masoor dhal in the pressure cooker
4. Meanwhile heat pan and add oil, mustard seeds allow to splutter
5. Add onions strir fry and add tomato paste, boil
6. Add dhal, salt and stir
7. Add chilli powder, garam masala & kasoori methi bring to boil for mins
8. garnish coriander

Serve with chapati / roti / paratha / rice



This is my entry for Hunger Pangs - WBB , hosted by Rajitha
Recipe Source : Self Intuition

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