Phool Gobi Aur Mutter Ki Curry

I was on Long vacation... its been many days since I saw my fellow bloggers posting so many recipes will update mine asap. Today i am posting this phool gobi aur mutter ki sabzi / Cauliflower And Peas Curry. This is very familiar sabzi best for roti's. This curry with the touch of coconut gives a fabulous taste.

Preparation Time : 15 minutes
Cooking Time : 20 minutes
Serves - 6

  • 2 Cups cauliflower , divided into small florets
  • 1 Cup green peas, boiled
  • 2 bay leaves
  • 2 tomatoes
  • 2 tsp fresh curds / yogurt
  • 2 tbsp chopped cashewnuts
  • 1/2 tsp sugar
  • 3 tbspn ghee or oil
  • Salt to taste

To be ground into a paste :
  • 1 Onion, chopped
  • 2 tbspn grated cocont
  • 2 garlic cloves
  • 2 tsp Coriander seeds / dhaniya
  • 2 tsp Cumin seeds / Jeera
  • 1/2 piece ginger
  • 2 tsp poppy seeds / Khus Khus
  • 5 Red Chillies


  1. Boil the tomatoes in the water or microwave. Blend into a puree
  2. Heat the ghee or oil, add cauliflower florets and gently fry for 5 to 8 min. Remove and keep aside
  3. In the same ghee, add bay leaves and paste and fry for few minutes
  4. Add the tomato puree and curds and fry for 2 to 3 minutes.
  5. Add the cauliflower, green peas, cashewnuts, sugar, 1/2 cup of water and salt and cook for 10 minutes until the vegetables are soft.
Serve hot.

Recipe Source : Tarla Dalal

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Mansi said...

yummy! that looks really inviting Vanamala! where are the parathas gal?!:)

Trupti said...

Curry looks very delicious mala and welcome back.

Srivalli said...

Looks great!..thanks for the entry mansi asked where are the rotis..:)

Ramya's Mane Adige said...

oh, yummy!!! this looks really good

EC said...

adding coconut to it is new to me...nice color

Laavanya said...

That curry looks fabulous - haven't made this combination in a while - tempting.

Deepthi Shankar said...

thatz sooo yummy .. goes great with phulkas

Indian Khana said...

Umm looking yummy...nice entry

Lakshmi said...

yummy yumm mala..gobi and matar makes such a tasty curry!

Srikitchen said...

my first visit to ur blog!
u have a very nice blog with yummy recipes!
will add u to my blogroll soon!
an event going in my blog!
do participatr in it!

Dori said...

I can never get tired of food like this, looks very yummy!

Anonymous said...

Wow.. The curry is so mouthwatering..

Unknown said...

Wonderful recipe of cauliflower,I love the masala paste.