Broccoli Tikki

Tried best healthy snack broccoli tikki. It tastes good! now a days i add broccoli for all most all the recipes like pulao, curries,biryani, soup, salad etc., 


 photo Brocoli Tikki1_zpsjoqn65sb.jpg

Prep Time : 10 mins
Cook Time : 20 mins

Ingredients
  • Broccoli florets - 2 cups
  • Potato - 1/2 cup (boiled & mashed)
  • Onions - 1/4 cup ( i used dried onion flakes)
  • Paneer grated (optional) - 1/4 cup
  • Cheese grated (optional) - 1/4 cup
  • Ginger + Garlic paste - 1/4 tsp
  • Green chilli - 1/2 tsp(finely chopped) or paste - 1/2 tsp 
  • Lime / Lemon juice - 1 tsp
  • Salt to tste
  • Rice flour - 2 tbsp (for binding)
  • Bread crumbs - (for coating)
  • White Sesame seeds 
Method

  1. Cook the broccoli florets. Drain the water (use someother cooking purpose).
  2. Boiled the potatoes and mash them and keep aside. Mash the broccoli florets using potato masher or pulse them into food processor. (i used food processor)
  3. Mix broccoli , potatoe, rice flour , salt, lemon juice, green chilli paste, ginger garlic paste , dried onions flakes and add either cheese or paneer or both
  4. Mix all and divide the mixture into small size portions
  5. Roll them into tikki shape and press firmly on the bread crumbs then on top of small tikkis sprinkle sesame seeds
  6. Heat tava sprinkle olive oil or regular cooking oil place them on tava each tikkis and cook on both the sides and serve with chutney or ketchup or chilli sauce
Note : Why i used dried onions because  most kids don't like onions. So i added dried onions and also it combines very well together and taste /flavor is the same.
If using raw onions finely chopped in a small pan heat 1 tsp of oil and fry onions for few mins. and add into broccoli.

 photo Brocolitikki3_zpsirc7koak.jpg

 photo Brocolitikki2_zpstszionkl.jpg


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5 comments

kitchen queen said...

delicious yummy tikkis.

James McNulty said...

These sound so great in that they combine both starch and healthful broccoli.
I will make these tonight.
Thanks so much for taking the time to share this recipe and take great photos. I just love photos - having a photo makes the recipe so much more likely of being made.

plasterer bristol said...

Sounds like something new to try, and looks delicious. Thanks for sharing.

Simon

Vanamala Hebbar said...

Thank you all

Budget Hotels in India said...

tiikiii with aachar nice combination http://blog.staymango.com/