Paratha / Roti

Broccoli Paratha

1:24 PM

Healthy paratha. Instead of cauliflower(gobi) I used broccoli. A Unique healthy dish for kids lunch box. 

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Prep Time : 20 Mins + Dough Time
Cook Time : 15 Mins
Serve : 4

Ingredients for Broccoli Masala
  • Broccoli - 1 lb
  • Red Onions - 1/2 cup
  • Potatoes - 1 , small size
  • Garam masala powder - 1/2 tsp
  • Red chilli powder - 2 pinches
  • Turmeric powder - a pinch
  • Ajwain / Carom seeds powder - 1/4 tsp
  • Salt to taste
  • Lemon juice - 1/2 tsp(optional)
  • Oil - 2 tsp
Ingredients for Paratha Dough
  • Wheat flour - 3 cups
  • Salt - 1/2 tsp
  • Oil - 2 tsp
Method
  1. Take a large bowl and mix together all the ingredients with enough water and make a thick dough.
  2. Knead the dough well and keep for 15 minutes.
  3. Cook the broccoli florets and potatoes in a pan with 1 cup of water. Drain the water (do not discard the water use someother dish)
  4. Mash the potatoes and broccoli in the potato masher
  5. Chop onions finelly (minced)
  6. Take a pan add oil, then add onions fry for few mins. Then add mashed veggies 
  7. Sprinkle salt, chilli powder, garam masala powder, carom powder, turmeric powder
  8. Mix well and remove from the flame. Cool it
  9. Divide the stuffing into 10 balls and roll out each ball into rounds of equal size
  10. Put 1 or 2 tablespoons of the stuffing inthe centre of each paratha and lightly fold on all the sides
  11. Roll out again with the help of  maida flour
  12. Put the paratha on a tava (griddle) and cook for few minutes, turn over on the other side and cook again until brown spots. On both sides apply little ghee or oil
  13. Repeat for the remaining parathas and stuffing
Serve hot with sabzi  / curry / yogurt / pickle / butter



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Sending this to event called In my Veg box

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