Soya sabji/curry is a delicious and healthiest vegetarian recipe. This can be best to serve with roti/paratha/naan/chapathi etc. I tasted in the restaurant recently.
Prep Time : 15 mins (soak time ) + 10 mins
Cook Time : 20 Mins
Ingredients
- Soya Chunks - 2 cups
- Mattar / Peas - 1/2 cup
- Red Onions - 1 cup
- Tomato - 1/2 cup
- Jeera seeds - 1/2 tsp
- Ginger + Garlic Paste - 1 tbsp
- Salt to taste
- Oil - 1 tbsp
- Coriander leaves - 2 tbsp, chopped
- Spice powders : Garam masala - 1 tsp, Nutmeg powder - 1/4 tsp, Redchilli powder - 1 tsp, Turmeric powder - 1/2 tsp, Coriander powder- 1 tsp (adjust as per taste)
Method
- Finely cut onions and tomatoes and keep aside
- Cook fresh matar /peas and keep aside
- Soaked soya chunks and squeeze out the water and pulse in a mixer (it should be coarse texture)
- In a pan add oil then add jeera
- Add finely chopped onions stir fry till onions transulant
- Add tomatoes , ginger garlic paste stir once
- Then add matar and soya stir once , add salt
- Add all spice powders mix well and close the lid cook for 10 mins on low heat
- Stir well and sprinkle coriander leaves turn off the heat and serve hot with rotis
*This is a non-Iyengar recipes.
No comments
Post a Comment