Soya Patties

Nutricious Soya Patties this is a lovely snack. You can make tasty burgers using these Patties too. I am sure kids will like this. Soya is rich in protein and fibre. This makes it not only a delicious but also a nutrtious snack.This dish is completely healthy. In this i have added olive oil, soya granuals, masala paste ( not very spicy ). As per taste one can make it as spicy as they want. Try this Soya Patties, i am sure you will all love this .




Ingredients
  • Soya Granules - 1 cup
  • Bread crumbs - 1/4 cup
  • Oil for deep fry
  • Corn flour - 2 tsp (optional)
For masala paste
  • Onion - 1 medium, chopped
  • Tomato - 1 , chopped / Tomato paste
  • Green chillies - 1 or 2, chopped
  • Garam Masala powder - 1/2 tsp
  • Jeera Powder - 1/2 tsp
  • Red chilli powder - 1/2 tsp
  • Corn flour - 2 tsp / Besan ( i used corn flour)
  • Turmeric - A pinch
  • Ginger - A small piece
  • Garlic clove - 1
  • Salt to taste
  • Olive oil - 2 tsp
Method
  • Soak the soya granuels in the boiling water for 10 minutes, drain and squeeze out all the water and keep aside
  • Take a pan add oil and add chopped onions and tomatoes and chilli stir fry for few minues
  • Then add ginger and garlic and all powders one by one and stir again
  • Add corn flour stir well then cool a bit
  • Blend the masala in a mixer (Do not add water)
  • Take a bowl add bread crumbs and soya granuels then add masala ( if you feel too watery cant make patties then only add extra corn flour ) mix well salt if needed .
  • Make a small ball and shape them into patties
  • Deep fry till brown and serve hot with ketchup






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16 comments

Mangala Bhat said...

wow! healthy!

Sukanya Ramkumar said...

That was one healthy snack recipe. YUM!

simply.food said...

These look crispy nad delicious .A perfect snack.

priya said...

looks awesome and very nice one

Rachana said...

A perfect tea-time Snack! Looks so good :-)

Malar Gandhi said...

Looks and sounds very interesting, healthy one

srikars kitchen said...

Nice & yummy patties.. looks perfect..

Mallugirl said...

nice snack!! i make it similarly except i add potatoes. will try it with corn flour next.

Srivalli said...

Vanamala, that looks really very good..soya being so healthy!

Renu said...

I love these patties for the reason they have soy granules, making it little more healthy than regular potato patties !!

LG said...

Healthy snack kanri. Good one. We are fine magu chennagidane. How are you?

srividhya Ravikumar said...

Hai mala.. really yummy patties.. wonderful snack.. do drop i nat my site whenever.. following you

Madhavi said...

Perfect healthy snack :))

http://vegetarianmedley.blogspot.com/

Rachana said...

Hi Mala,
Thank you for visiting my blog!

Soya Patties look delicious! I think these would make a great burger also.

Laavanya said...

I love soy's texture - patties sound delicious.

lsnch said...

Nice blog. Thanks for providing such a wonderful info.
For more information about Lecitina De Soja; visit the website http://www.lsnch.com/lecitina-de-soja.html.