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Soya Chunks Pulao

>> May 03, 2010

Healthiest pulao I would say. Lots of proteins and vitamins. No grinding and not much of stress to prepare this dish just 15 to 20 mins is enough. Anyone can cook, bachelors too Soya chunks is easily available in Indian store and other marketplace. The Soya chunks added to the rice makes the pulao more delicious.

 photo soyapulao_zps6508a416.jpg

  • Soya Chunks - 1 cup (boiled)
  • Buttani / Peas - 1/4 cup (boiled)
  • Potato - 1 ( chopped, boiled)
  • Onion - 1 ( chopped)
  • Basmati Rice - 2 cups
  • MTR Pulao Powder - 2 tsp
  • Garam Masala powder - 1/2 tsp
  • Salt to taste
  • Chakke & Lavanga / Cinnamon / Clove - 2 + 2
  • Oil
  • Cook the basmati rice in the rice cooker
  • Take a large pan add oil
  • Add chakke & lavanga add onions stir fry
  • Add potato & peas & soya then add all masala powders
  • Add rice and salt mix well
  • Serve hot

| Copyright © Malas - Kitchen 2009 | | All rights reserved |


Happy Cook May 3, 2010 at 11:37 AM  

Beautiful, healthy and delicous.

Madhuri May 3, 2010 at 11:52 AM  

Easy and healthy pulao.Looks delicious

Smitha May 3, 2010 at 12:05 PM  

I too use soya nuggets in pulao or curry from time to time...Yummy dish!!

meeso May 3, 2010 at 12:31 PM  

Nice presentation, looks yummy :)

Priya May 3, 2010 at 2:00 PM  

My all time favourite, truly tempting..

Kannada Cuisine May 3, 2010 at 9:13 PM  

nice presentation...soya is always yummy

sowmya's creative saga May 4, 2010 at 12:15 AM  

i just love soy chunks in pulao..looks deliicous..

Suma Gandlur May 4, 2010 at 5:53 PM  

Surely healthy one. A nutritious dish especially for vegetarians.
My husband loves soya chunks and keeps adding it to every dish he cooks.

Sush May 5, 2010 at 4:28 AM  

We cannot take these soya chunks. Donno why!?

Divya Vikram May 5, 2010 at 6:45 PM  

Healthy and delicious pulao.

DEESHA May 6, 2010 at 5:51 AM  

delicious pulao. so full of proteins

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