Soya Chunks Pulao

Healthiest pulao I would say. Lots of proteins and vitamins. No grinding and not much of stress to prepare this dish just 15 to 20 mins is enough. Anyone can cook, bachelors too Soya chunks is easily available in Indian store and other marketplace. The Soya chunks added to the rice makes the pulao more delicious.

  • Soya Chunks - 1 cup (boiled)
  • Buttani / Peas - 1/4 cup (boiled)
  • Potato - 1 ( chopped, boiled)
  • Onion - 1 ( chopped)
  • Basmati Rice - 2 cups
  • MTR Pulao Powder - 2 tsp
  • Garam Masala powder - 1/2 tsp
  • Salt to taste
  • Chakke & Lavanga / Cinnamon / Clove - 2 + 2
  • Oil
  • Cook the basmati rice in the rice cooker
  • Take a large pan add oil
  • Add chakke & lavanga add onions stir fry
  • Add potato & peas & soya then add all masala powders
  • Add rice and salt mix well
  • Serve hot

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Finla said...

Beautiful, healthy and delicous.

Madhuri Krishna Bhat said...

Easy and healthy pulao.Looks delicious

Unknown said...

I too use soya nuggets in pulao or curry from time to time...Yummy dish!!

Dori said...

Nice presentation, looks yummy :)

Priya Suresh said...

My all time favourite, truly tempting..

Kannada Cuisine said...

nice presentation...soya is always yummy

Unknown said...

i just love soy chunks in pulao..looks deliicous..

Soma Pradhan said...

Nice one

Suma Gandlur said...

Surely healthy one. A nutritious dish especially for vegetarians.
My husband loves soya chunks and keeps adding it to every dish he cooks.

Savi-Ruchi said...

We cannot take these soya chunks. Donno why!?

Rachana said...


Unknown said...

Healthy and delicious pulao.

Deepthi Shankar said...

delicious pulao. so full of proteins