Tofu Sandwich

This is easy sandwich to make. Best for kids with vegeterian diet because of the protein content in Tofu which is very much required. I have adapted Sanjeev Kapoor's similar sandwich method but made it my own way. Very tasty sandwich and healthy for kids. My son really likes this for his lunchbox. Can be also made for breakfast along with orange juice and fruits. Sometimes i also give it a slight different taste.

Prep Time : 8-10 Mins
Bake Time : 10 Mins
Serve : 2-4 

  • White or Brown bread slices
  • Firm tofu  - 1/2 cup,  grated
  • Paneer  - 5 tbsp, grated
  • Green bell pepper / Capsicum - 1/4 cup , chopped
  • Onion - 1, shopped
  • Olive oil - 1 tsp
  • Green chilli paste - 1/2 tsp or Green chillies chopped (medium spice) - 1
  • Salt to taste
  • Butter 
  • Coriander leaves
  • Take a pan add oil then add onions , capsicum stir fry then add grated paneer & tofu 
  • Add green chilli paste stir fry for few mins to mix well 
  • Add salt and coriander leaves stir well 
  • Apply butter  on the bread slices and spread the mixture evenly on slices and cover other slices
  • Place a sandwich in the sandwich toaster and toast until golden and crisp 
  • Serve hot

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kitchen queen said...

hmmmmmmmmmmmm I am hungry.Delicious and tempting tofu sandwich.

divya said...

Marvelous recipe!!!Looks delish!!

Aruna Manikandan said...

healthy and delicious sandwich :) said...

Simple n healthy sandwich..yum

Hamsi said...

Perfect healthy breakfast