ನವಣೆ Navane is one of the five Siridhanya, known as foxtail millet in English. It is a nutritious grain that offers various benefits, including a high content of fiber and protein. Today, I prepared Upma with it.
Prep Time : 10 Mins + 8 hours soak time
Cook Time : 15 Mins
Ingredients
- Foxtail millet / Navane - 1 cup
- Upma rave - 1/2 cup
- Grated coconut - 1/2 cup
- Salt - 1/2 tbsp (adjust as per taste)
- Coriander leaves - 1/4 cup, chopped
- Curry leaves - 1 stalk
- Green chilies - 4 no
- Vegetables - Beans, Carrots, Peas, Potato ) chopped, mixed 1 cup
- Hot water - 3 cup (approx)
- Any cooking oil - 5 tbsp
Tempering
- Mustard - 1/2 tsp
- Bengal gram lentil - 1 tbsp
- Black lentil - 1 tsp
- Asafoetida - 1/4 tsp
- Turmeric - 1/4 tsp
Instructions
- Rinse 3 times Navane/foxtail millet. Drain and add 2 cups of water.
- Soak foxtail millets for 8 hours before using it for upma. Use the same water and cook the millet until soft. Keep aside
- Take a big pan, Dry fry upma rave for 2 mins. Transfer into a plate
- In the same pan add oil, add mustard allow to splutter, add black lentil, bengal gram lentil, turmeric, asafoetida, Stir fry
- Add chilies, curry leaves
- Add mixed vegetables then add salt, saute for 2 mins
- Add hot water close the lid, until vegetables cooked. Keep the lid closed for about 5 mins
- Add rave then cooked millet mix both saute for few mins.
- Add 1/2 cup water and close the lid. Wait for 5mins until rave cooked.
- Add coconut & coriander leaves. Mix well
- Serve hot upma with curds/yogurt
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