Veg Panini

One of my all time favorite. Made at home, the easiest healthy sandwich. If want to eat simple, healthy food which can be made when you are in a hurry .. This would be the rice. Don't scratch your head if you do not have a Panini maker once can make it on the griddle pan which has lines in it .. Tomato Basil Soup would go very will with a hot panini.. yum!!! 

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Prep Time : 15 Mins
Cook Time : 10 Mins
Serves : 4


  • Bread slices - 8 
  • Spinach leaves 
  • Fresh Mozzarella Cheese slices -  6
  • Salt & Pepper for drizzling
  • Olives chopped  - 1 tsp
  • Pickled Jalapeno peppers chopped - few (optional)
  • Onions - slices
  • Basil pesto sauce - for drizzle
  1. Make all the ingredients ready before start preparations
  2. Heat the griddle place the bread slices 
  3. Roast both sides 
  4. On the one side place cheese , spinach leaves , drizzle the salt and pepper 
  5. Then olives, jalapeno, onion slices all one after the other then finally apply pesto sauce
  6. Place on another bread on top like sandwich wait for few mins on the griddle
  7. Serve with hot soup
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Sending this to Nandoo's Kitchen event called Healthy Breakfast and Cooking4allseasonsevent Breakfast

| Copyright © Malas - Kitchen 2014 | | All rights reserved

Pineapple Cooler

This is the simple refreshing beverage. Added fresh ginger gives more flavor. Enjoy healthy drink !!

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Prep Time : 10 Mins
Serve : 4

  • Pineapple chunks - 2 cups
  • Chilled water - 2 cups
  • Salt - 1/4 tsp
  • Fresh Ginger - a small piece
  • Honey - 1/2 tsp
  1. In a juicer blender blend all the ingredients smoothly. 
  2. Strain the juice and serve with ice cubes in a glass

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| Copyright © Malas - Kitchen 2014 | | All rights reserved

Banana & Dates Milkshake

I normally makes banana milkshake OR smoothie out of it. But this time added dates. I loved when i had it and my kids like it too.

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Prep Time :  10 Mins
Serves : 4

  • Dates (Pitted )  / Khajur - 8 count
  • Banana , Ripe - 2 count
  • Vanilla Ice cream - 1 scoop
  • Chilled Milk - 2 cups
  1. Khajur / Dates soaked it into a milk for few mins
  2. Blend all together and strain the milkshake
  3. Serve 

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| Copyright © Malas - Kitchen 2014 | | All rights reserved

Jolada Rotti | Jowar Roti (Speciality of North Karnataka)

Karnataka special Indian bread is made out of Jowar Flour (Sorghum flour). Easy to digest and very healthy too. This Rotti/Bread is best eaten with Yenne Yengai or Sprouts Curry. The first attempt to cook this is a little hard. For myself, after a few attempts now it seems easier. I am attaching a video for the same. Enjoy the delicious meal .

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Prep Time : 5 mins
Cooking Time : 15 - 20 mins
Makes : 10 -12 Rotti's

  • Jolada hittu / Jowar flour / Sorghum flour - 1 cup
  • Oil - 1/2 tsp
  • Salt - 1/4 tsp
  • Warm Water - 2 cups
  1. Mix all the ingredients to the bowl except water
  2. Take a small portion of flour mix with warm water little by little make a soft dough
  3. Divide into small balls and roll out into round shape (medium size) 
  4. Again knead the dough with the help of water make it soft without sticky
  5. Spread the flour to the chapathi board and press the dough roll out into a round shape using palm
  6. Slowly take out the flat rotti using flat spatula and put  the hot tava / griddle
  7. Apply water on top of the rotti ( because it won't break) turn on other side and apply water again the same way, wait to come out of bubbles and flip over and wait for bubbles on the other side too. Then transfer into direct flame it starts black spots flip over on the other side using tong(gripping and lifting) wait to puff and black spots on both the sides and Serve as soon as possible
  8. Do it same procedures. (it is easy once it practiced and makes fast)
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Jolada Rotti Otta

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| Copyright © Malas - Kitchen 2014 | | All rights reserved