Soya Matar Sabji

Soya sabji/curry is a delicious and healthiest vegetarian recipe. This can be best to serve with roti/paratha/naan/chapathi etc. I tasted in the restaurant recently.




Prep Time : 15 mins (soak time ) + 10 mins
Cook Time : 20 Mins

Ingredients

  • Soya Chunks - 2 cups
  • Mattar / Peas - 1/2 cup 
  • Red Onions - 1 cup
  • Tomato - 1/2 cup
  • Jeera seeds - 1/2 tsp
  • Ginger + Garlic Paste - 1 tbsp
  • Salt to taste
  • Oil - 1 tbsp
  • Coriander leaves - 2 tbsp, chopped
  • Spice powders : Garam masala - 1 tsp, Nutmeg powder - 1/4 tsp, Redchilli powder - 1 tsp, Turmeric powder - 1/2 tsp, Coriander powder- 1 tsp (adjust as per taste)
Method
  1. Finely cut onions and tomatoes and keep aside
  2. Cook fresh matar /peas and keep aside
  3. Soaked soya chunks and squeeze out the water and pulse in a mixer (it should be coarse texture)
  4. In a pan add oil then add jeera 
  5. Add finely chopped onions stir fry till onions transulant 
  6. Add tomatoes , ginger garlic paste stir once
  7. Then add matar and soya stir once , add salt
  8. Add all spice powders mix well and close the lid cook for 10 mins on low heat
  9. Stir well and sprinkle coriander leaves turn off the heat and  serve hot with rotis
*This is a non-Iyengar recipes. 



| Copyright © Malas - Kitchen 2019 | | All rights reserved

Neyivallapallu | Fruit Salad (Iyengar Style)

This is quick and easy healthy salad. In Iyengar tamil called Neyivallapallu. There are various types of fruits can be used. But authentic fruits are banana,apple,black & white grapes (can be added mango in the mango season and also pomegranate )This is also used for Prasada at kovil/devasthana/temples. At home during festival days make neyivallapallu for puja this is offered as prasadam. 




Ingredients
  • Banana - 2 no
  • White Grapes - 1 cup (Seedless)
  • Black Grapes - 1 cup (Seedless)
  • Pomegranate - 1/2 cup (optionl)
  • Ripe Mango - 1 cup (optional)
  • Dates / Karjuru - 10 no 
  • Almonds / Badami - 10 no (crushed)
  • Cardamon powder / Yelarshi pudi - 1/4 tsp
  • Jaggery powder / Vellu pudi- 1 cup (adjust as per taste)
Method
  1. Finely chopped dates/karjuru 
  2. In a large bowl mix all fruits. Add dates, almonds,jaggery,cardamom powder
  3. Mix well and serve 



| Copyright © Malas - Kitchen 2019 | | All rights reserved