Sabzi Parathas / Vegetable Parathas

Sabzi Parathas is the one which made all the healthy veggies mixed with spices. An ideal breakfast and lunch dish. 

Prep Time : 20 Mins
Cooking Time : 25 Mins
Makes - 8 Parathas
Serve - 2

Ingredients

• Whole wheat flour - 2 cups
• Maida / All purpose flour - 1/2 cup
• Oil - 1 tsp
• Salt - 1/2 tsp
• Warm water 

Method

1. Mix all the ingredients and knead well using water just like chapathi dough. Cover and keep aside for 10 Mins

Ingredients for stuffing

• Vegetables - Green Beans, Potato, Cauliflower, Broccoli (optional), Carrot, Peas - each 1/4 cup and boiled
• Garam Masala powder - 1/2 tsp
• Green chilli paste - 1/2 tsp
• Salt to taste
• Ajwain / Carom seeds , crushed - 1/4 tsp
• Coriander leaves , chopped - 2 tsp
• Ghee - 1 tsp

Method

1. Cook all the veggies and mash them thoroughly
2. Heat the pan add ghee
3. Add veggies fry a little bit add garam masala, chilli paste, ajwain and salt 
4. Add coriander leaves and mix well . Remove from stove and cool completely

Method for parathas

1. Knead the dough and divide equal portions
2. Roll out each portion into a thick round with the help of a flour
3. Put 2 tbspn of the stuffing in the centre of each dough round and fold all the edges
4. Roll out again with the help of a flour
5. Put the paratha on a tava ( griddle) and cook for a few minutes, turnover on the other side and cook again. On both sides put oil or ghee
6. Repeat for the remaining parathas and stuffing. 
7. Seve with bowl of Curds and Pickles

 

| Copyright © Malas - Kitchen 2012 | | All rights reserved