Broken Wheat Pulao (Wheat Cracked Coarse )

A healthy nutritious pulao. It's easy and quick dish.

Prep Time : 10 + 5 Mins
Cook Time : 10-15 Mins
Serves : 2


  • Cracked Wheat Coarse - 1 cup
  • Green peas + Carrots - 1/4 cup (i used frozen)
  • Pulao Powder - 2 tbsp (i used MTR brand)
  • Red chilli powder - 1/2 tsp
  • Turmeric powder -  a pinch
  • Jeera seeds - 1/2 tsp
  • Clove and Cinnamon - 2+1small piece of cinnamon
  • Bay leaf - 2 small leaves
  • Onions - 3/4 cup (finely chopped)
  • Capsicum / green bell pepper - 4 tbsp (finely chopped)
  • Green Beans - 4 tbsp (finely chopped)
  • Oil - 1/4 cup or little less
  • Salt 
  1. Soak wheat in a water for about 10 mins, drain and keep aside
  2. In a pan heat oil add jeera, allow to splutter then add cloves, bay leaf and cinnamon
  3. Then add onions fry till translucent then add capsicum fry till done
  4. Add (peas &carrots) beans and potatoes stir fry add masala powder , chilli powder, Salt ,turmeric stir fry
  5. Add cracked wheat and salt stir fry transfer into big container add 3/4 or 1 cup of water 
  6. Place it in the pressure pan cook until 3 whistles. turn off the flame , wait for cool down , add peas and carrots mix well throughly 
  7. Serve with raita , or plain yogurt/curds

Note : I used frozen peas and carrots so i can warm it in the same pan and mixed with the pulao. If using raw peas and carrots for that can be added into pan cook along with wheat pulao.

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2 comments said...

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