A healthy nutritious pulao. It's easy and quick dish.
Prep Time : 10 + 5 Mins
Cook Time : 10-15 Mins
Serves : 2
Ingredients
- Cracked Wheat Coarse - 1 cup
- Green peas + Carrots - 1/4 cup (i used frozen)
- Pulao Powder - 2 tbsp (i used MTR brand)
- Red chilli powder - 1/2 tsp
- Turmeric powder - a pinch
- Jeera seeds - 1/2 tsp
- Clove and Cinnamon - 2+1small piece of cinnamon
- Bay leaf - 2 small leaves
- Onions - 3/4 cup (finely chopped)
- Capsicum / green bell pepper - 4 tbsp (finely chopped)
- Green Beans - 4 tbsp (finely chopped)
- Oil - 1/4 cup or little less
- Salt
Method
- Soak wheat in a water for about 10 mins, drain and keep aside
- In a pan heat oil add jeera, allow to splutter then add cloves, bay leaf and cinnamon
- Then add onions fry till translucent then add capsicum fry till done
- Add (peas &carrots) beans and potatoes stir fry add masala powder , chilli powder, Salt ,turmeric stir fry
- Add cracked wheat and salt stir fry transfer into big container add 3/4 or 1 cup of water
- Place it in the pressure pan cook until 3 whistles. turn off the flame , wait for cool down , add peas and carrots mix well throughly
- Serve with raita , or plain yogurt/curds
Note : I used frozen peas and carrots so i can warm it in the same pan and mixed with the pulao. If using raw peas and carrots for that can be added into pan cook along with wheat pulao.
