PaNeeR WraP

I have tasted on one of the resturant in NY. So i thought it is very simple. Easy to pack and carry everywhere when you are traveling.

For wrap leftover Chapati or fresh Chapatis, phulkas or Tortillas. I think the tortillas are easily available in all grocery shops. Bachelors can use ready made chapatis or tortillas if they cant make chapatis.

Just make Paneer Masala. Kids will also love this...not too spicy. Paneer is good for growing kids.

  • Tortillas / Chapati / Phulkas
For Marinated Paneer Filling

  • 1 Cup Paneer cubes 
  • 1/4 Cup Capsicum / Bell peppers ( Mixed - Red & Green)
  • 1/4 Tomato cubes 
  • 1/4 Onion, chopped (optional)
  • 1 tsp Garam Masala
  • 1 tsp Kasoori Methi
  • 1 tsp Olive Oil
  • 2 tsp Besan / Gram flour 
  • 1 tsp Chilli powder
  • Salt to taste
  • 1/4 Curds / Yogurt
  • A pinch of Turmeric
  • 1/2 tsp Ginger + Garlic paste
  • Mix all the above ingredients and marinate them about 15 minutes. Drain out any excess liquid 
  • Heat the pan / griddle, grease the olive oil 
  • Add marinated Masala into the pan and fry for 5 to 10 minutes. Remove and cool
  • Take a each chapati / tortilla spread one portion of the filling  in the centre and roll up tightly.
  • Serve hot or When you want to serve, microwave the rolls for 1 minute.
PS : Other way you can use microwave  +  grill . If your microwave does not have the grill option, microwave on HIGH for 3 minutes.

| Copyright © Malas - Kitchen 2009 | | All rights reserved


Finla said...

Pack and send one for my, i would be really happy, looks yummy.

Vani said...

That looks so good! I like wheat parathas for the wrap better than tortillas. Nice one, Vanamala!

Trupti said...

Wrap looks very delicious & healthy too. Can I have that plate?

FH said...

I am trying get in here for 15 mins and my feed is says "can't access", weird stuff going on here today! :D

I went to your comment at FH and clicked to come here.

Paneer wrap looks delicious, full of protein, great snack. I found some Organic Whole wheat Tortilla which has added Omega 3, loved it. Sweetish and very tasty too.

Vanamala Hebbar said...

Thank you HC. Pass it to your address :)

Thank you Vani. Yes i like wheat one

Thank you Trupti. Sure :)

Thank you Asha. Oh really!!! Oh next time will try it organic tortilla.

Cham said...

Love the paneer wrap, a punjab rest here sells this version too! Great for lunch box too!

Uma said...

paneer wrap sounds good. Looks so mouth-watering.

Mahimaa's kitchen said...

simple and delicious too.. will try this. nicely presented.

Ashwini said...

Love these wraps..Very easy, healthy, full of proteins..Kids fav too..

Pavithra Kodical said...

Delicious and mouthwatering paneer wrap.Good while on road :)

Unknown said...


Anonymous said...

lovely :)
it looks soo tempting!

Anonymous said...

thts such a lovely and healthy snack for my kid's lunch box too....thnks for sharing !

Sukanya Yogesh said...

Such Yummy looking wraps, Nutritious and yummy.Iam sure kids will love this.

Priya Suresh said...

WOw wat a fabulous snacks...really droolworthy!!

Dori said...

For some reason, these look so cute!

Anonymous said...

Delicious wraps with a healthy filling too. Thanks for sharing.

Varsha Vipins said...

Am a crazy lover of Paneer..Wraps would be just yum..Tandoor n stash it in..easy too..:)
Am I first time here??guess so..Yum dishes ..:)

Vanamala Hebbar said...

Thank you all...glad you all liked this dish.

vidhas said...

Panner wrap looks delicious. Surely kids will love this.

Unknown said...

Paneer wrap - have heard it say in MaryBrown though not tasted it....urs look yumm yum!

Unknown said...

Looks cute n delicious with the chapathi..

Rajee said...

Ur dish made me smile. So cute and lovely post. Try my kadai paneer.
I came to know ur blog through wheat event that I too participate

Ann said...

oo! love anything that calls for Paneer..
Wrap looks so yummy with the paneer!