PaNeeR WraP

March 12, 2009

I have tasted on one of the resturant in NY. So i thought it is very simple. Easy to pack and carry everywhere when you are traveling.

For wrap leftover Chapati or fresh Chapatis, phulkas or Tortillas. I think the tortillas are easily available in all grocery shops. Bachelors can use ready made chapatis or tortillas if they cant make chapatis.

Just make Paneer Masala. Kids will also love this...not too spicy. Paneer is good for growing kids.

Sending this to JFI - Wheat event : hosted by Roma's Space







Ingredients
  • Tortillas / Chapati / Phulkas
For Marinated Paneer Filling

  • 1 Cup Paneer cubes 
  • 1/4 Cup Capsicum / Bell peppers ( Mixed - Red & Green)
  • 1/4 Tomato cubes 
  • 1/4 Onion, chopped (optional)
  • 1 tsp Garam Masala
  • 1 tsp Kasoori Methi
  • 1 tsp Olive Oil
  • 2 tsp Besan / Gram flour 
  • 1 tsp Chilli powder
  • Salt to taste
  • 1/4 Curds / Yogurt
  • A pinch of Turmeric
  • 1/2 tsp Ginger + Garlic paste
Method
  • Mix all the above ingredients and marinate them about 15 minutes. Drain out any excess liquid 
  • Heat the pan / griddle, grease the olive oil 
  • Add marinated Masala into the pan and fry for 5 to 10 minutes. Remove and cool
  • Take a each chapati / tortilla spread one portion of the filling  in the centre and roll up tightly.
  • Serve hot or When you want to serve, microwave the rolls for 1 minute.
PS : Other way you can use microwave  +  grill . If your microwave does not have the grill option, microwave on HIGH for 3 minutes.





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24 comments:

Happy cook March 12, 2009 10:57 AM  

Pack and send one for my, i would be really happy, looks yummy.

Vani March 12, 2009 11:10 AM  

That looks so good! I like wheat parathas for the wrap better than tortillas. Nice one, Vanamala!

Trupti March 12, 2009 11:12 AM  

Wrap looks very delicious & healthy too. Can I have that plate?

Asha March 12, 2009 11:19 AM  

I am trying get in here for 15 mins and my feed is says "can't access", weird stuff going on here today! :D

I went to your comment at FH and clicked to come here.

Paneer wrap looks delicious, full of protein, great snack. I found some Organic Whole wheat Tortilla which has added Omega 3, loved it. Sweetish and very tasty too.

Vanamala March 12, 2009 11:24 AM  

Thank you HC. Pass it to your address :)

Thank you Vani. Yes i like wheat one

Thank you Trupti. Sure :)

Thank you Asha. Oh really!!! Oh next time will try it organic tortilla.

Cham March 12, 2009 12:01 PM  

Love the paneer wrap, a punjab rest here sells this version too! Great for lunch box too!

Uma March 12, 2009 1:50 PM  

paneer wrap sounds good. Looks so mouth-watering.

Mahimaa's kitchen March 12, 2009 2:58 PM  

simple and delicious too.. will try this. nicely presented.

Ashwini March 12, 2009 4:34 PM  

Love these wraps..Very easy, healthy, full of proteins..Kids fav too..

Pavithra Kodical March 12, 2009 7:53 PM  

Delicious and mouthwatering paneer wrap.Good while on road :)

Indhu March 13, 2009 12:40 AM  

lovely :)
it looks soo tempting!

Alka March 13, 2009 1:36 AM  

thts such a lovely and healthy snack for my kid's lunch box too....thnks for sharing !

Sukanya March 13, 2009 5:22 AM  

Such Yummy looking wraps, Nutritious and yummy.Iam sure kids will love this.

Priya March 13, 2009 9:12 AM  

WOw wat a fabulous snacks...really droolworthy!!

meeso March 14, 2009 12:27 PM  

For some reason, these look so cute!

romaspace March 14, 2009 11:03 PM  

Delicious wraps with a healthy filling too. Thanks for sharing.

Varsha Vipins March 16, 2009 12:32 AM  

Am a crazy lover of Paneer..Wraps would be just yum..Tandoor n stash it in..easy too..:)
Am I first time here??guess so..Yum dishes ..:)

Vanamala March 16, 2009 10:18 AM  

Thank you all...glad you all liked this dish.

vidhas March 20, 2009 2:05 AM  

Panner wrap looks delicious. Surely kids will love this.

Sharmilee! :) March 20, 2009 6:43 AM  

Paneer wrap - have heard it say in MaryBrown though not tasted it....urs look yumm yum!

Divya Vikram March 31, 2009 12:46 PM  

Looks cute n delicious with the chapathi..

Rajee April 15, 2009 3:51 AM  

Ur dish made me smile. So cute and lovely post. Try my kadai paneer.
I came to know ur blog through wheat event that I too participate

Ann April 28, 2009 5:42 PM  

oo! love anything that calls for Paneer..
Wrap looks so yummy with the paneer!

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