Veggie Soy Cutlets

Mixed with all the vegetables along with soy granules makes this a highly protein cutlet. I made this for my son's school lunch box . Actually one of my friend asked for this recipe so i thought of posting this recipe for everyone. Easiest recipe and one can freeze it too. When ever anyone wants they can take it out of the freezer and deep fry . This can be had with with ketchup or chutney

  • Veggies (beans, carrots, peas, potato, cabbage) each - 1/4 cup
  • Soy granules / chunks - 1/2 cup
  • Green chillies crushed, Little bit or green chilli paste - 1/3 td tsp
  • Ginger paste - 1/4 tsp
  • Salt to taste
  • Sugar to taste - A pinch
  • Coriander leaves - 2 tsp
  • Bread crumbs
  • Cook all the vegetables and keep aside
  • Take a pan and boil water , remove from the flame and add soy granules leave for 2 minutes then drain out the water completely from soy (if you are using chunks coarse them using hand blender)
  • Mash the vegetables using potato masher or hand blender and mix soy
  • Add chillies or chilli paste and ginger, salt and sugar, coriander leaves
  • Mix well and make shape into round cutlets
  • Take a each cutlets and dip into bread crumbs
  • Heat large pan add 2 tsbn of oil and shallow fry or deep fry till golden color
  • Serve hot with ketchup or chutney

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Hamsi said...

Cutlets are perfect. Adding soy chunks is new to me. I will try it.

Hamsamalini Chandrasekaran,

Lakshmi said...

healthy and yummy cutlets Mala, they look perfect for a evening snack.

Priya Suresh said...

Beautiful looking cutlets,prefect evening snacks..

Sanjeeta kk said...

Real healthy treat!

Finla said...

Looks so so good.

swapna said...

healthy and perfect snack!! looks yummy!!

Anonymous said...

Looks yummy, Soy chunks is definitely a nice addition.

Unknown said...

Hi Mala,

The cutlets are lovely...Can have them anytime...

Stop by my blog when you find time..


Pavani said...

yummy n healthy cutlets..

Gayathri Kumar said...

Yummy cutlets. I resided in Mysore for 9 whole years. Good to hear someone from Mysore. You have a nice blog. Do visit me when time permits.

Ms.Chitchat said...

Hi,enjoyed browsing ur space. You have interesting recipes and glad to follow u :)


Anonymous said...

nice recipe & an healthy one too

Shanthi Krishnakumar said...

Looks crispy and perfect