Green Gram and Pomegranate Salad

>> November 14, 2007

Ingredients

  • Green gram whole - 1 cup
  • Pomegranate - 1/2 cup
  • Coconut - 5 to 6 tsp
  • Lemon juice - 1 tsp
  • Salt to taste
  • Coriander leaves - 1 tsp
  • Green chillies - 2 to 3
  • Mustard seeds - 1/2 tsp
  • Bengal gram / Chana dal - 1/2 tsp
  • Hing / Asafoetida a pinch
  • Oil - 1 tsp
Method

  • Wash and Soak for 12hours then drain the water and tie it in cotton cloth for 1 or 2 days allow to sprouts
  • Add pomegranate into the sprouted green gram
  • Add Coconut, salt, lemon juice
  • Take a pan heat oil add mustard seeds, chanadal, chillies, hing fry them pour into the salad
  • Garnish coriander mix well and serve

15 comments:

Richa November 14, 2007 at 5:59 PM  

that's one lovely colorful salad, mala!

Madhu November 14, 2007 at 6:05 PM  

So refreshing, Love this kosambari.I add grated carrots too.

TBC November 14, 2007 at 10:14 PM  

What a colorful salad! and what a nice combination!

easycrafts November 14, 2007 at 11:09 PM  

A healthy and colourful dish

Asha November 15, 2007 at 7:45 AM  

Yummy! Last night, I made Moong usli for dinner. Got to try with Poms!:)

Sia November 15, 2007 at 7:57 AM  

healthy and beautiful...

Vanamala November 15, 2007 at 12:23 PM  

Thank you all .. ya its very refreshing. healthy and different taste too.

Rachna November 16, 2007 at 3:28 AM  

interesting and nice combination hey :)

SMN November 18, 2007 at 7:06 AM  

Hi Vanamala,

just found ur blog and nice to know another kannadiga..lovely cosambari..

DEEPA November 19, 2007 at 5:08 PM  

very nice salad....great color on them too ...thks for sharing

sagari November 19, 2007 at 11:24 PM  

colors look soo refreshing anh healthy salad recipe

rv November 20, 2007 at 6:08 AM  

Hi Vanamala:)

Your blog looks lovely, and so does each snap of the recipes you post! This dish is a nutrition packed one :) simple, yet so nutritious too, will try for sure, I am also going to try the channadal payasam, can i add sugar inplace of jaggery? iam in short of jaggery in my house and wanted to make a nice healthy payasam :)

Archana June 11, 2008 at 4:58 AM  

How healthy and perfect can you get.BTW, I am hosting a ONE DISH MEAL event, I would love for you to participate with your innovative ideas. The details of the event are at the link below
http://www.archanaskitchen.com/2008/uncategorized/monthly-one-dish-event-meals/

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I thank you for taking time to visit my blog. I appreciate your comments which motivates me and also helps me improve the contents on my Blog. Your comments also make these posts much more interesting to read. Please do continue to leave your views and if you have any queries regarding my recipes please email me at vanamala.hebbar@gmail.com. I would do my best to reply to them ASAP.

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Vanamala

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